When they found him on the other side of the sea, they said to him, “Rabbi, when did you come here?” Jesus answered them, “Truly, truly, I say to you, you are seeking me, not because you saw signs, but because you ate your fill of the loaves. Do not work for the food that perishes, but for the food that endures to eternal life, which the Son of Man will give to you. For on him God the Father has set his seal.” – John‬ ‭6

This reminds me that we should eat whatever is provided to us from above. Meaning we should eat foods that has been created by God and not by humans. Humans have made chemicals and have mixed it with majority of foods. These foods are exactly what we need to avoid in life because they weren’t given to us from above. In other words, anything that is natural we should eat and anything that is chemically made, we should avoid. This is as simple as it sounds, but exactly the opposite to try to maintain.

Creams 

I also want to mention that it’s not just about foods, it is also about creams that we use. For example, have you ever used a sunblock? Well, if you have, then have you paid attention to the ingredients inside? This is exactly what we need to do which is look at the labels and ingredients. If it is natural or organic than it is safe to use on skin, if it has chemicals I would suggest avoiding. Even body wash or hand soaps, anything external should be all made by natural sources so it’s safe for us.

The next time you are shopping in a grocery store, start paying attention to the ingredients of all products and not just food only. This will help you and heal the spirit in you.