“Create in me a clean heart, O God, and renew a right spirit within me.” – Psalms 51:10

I really think to have a clean heart, we also need to understand about eating correctly. Yes, we can have a clean heart towards above, but how clean is the heart mentally if physically it’s not. What I’m trying to say is that in order to have a clean holy heart, we must have a clean physical heart. A clean physical heart means eating correct type of foods and staying away from junk foods. Eating foods with chemicals is enough to dirty our hearts from physical point of view.

Simple Step 

If you are fat to begin with, then it’s enough to say that you may just want to cleanse yourself. You may want to lose all the fat because the fat adds up and starts damaging the organs in the body and causes unclean heart. Also, arteries start getting clogged up and this starts effecting the heart and the blood flow. Therefore, resulting in an unclean heart. The simple step to start getting a clean heart is to eat anything you want as long as it has no chemicals. All natural foods are all you can eat, and this will help to clean the heart inside. Check out this article on losing weight.

Summarize 

Overall, I think a holy heart shall contain a clean physical heart. By trying to contain a clean physical heart we are putting our mind to the test. We are testing ourselves and our true spirit and how strong we really are. It is super easy to eat anything your mind wants, but its super hard to eat what the body really needs. By testing how strong your mind is, you are testing just how holy your heart really is. Try it today.