“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” – 3 John 1:2

Well, essential health is the key to a good life. What I want to focus on is that a good spirit goes well with a good health. For example, if you are healthy and that you have a skinny body with good nutrition, then your spirit will love you for that. The spirit needs to be in a healthy body to function correctly and to live rightfully. That said, if you are overweight then start getting in shape and start eating less junk food.

80% Obese 

Americans are now close to 80% obese and it only gets worse as does the food. Yes, all foods are becoming worse, and this worse chain of foods keeps spreading. Americans are willing to pay for junk food, but not to pay for something healthy like a cucumber. If there was a cucumber for $1 in a vending machine and M&M’s for $2 in the same vending machine. Chances are almost 99% of people would choose the M&M’s over the cucumber. Yes, this is sad and terrible for the life choices we make when it comes to foods.

Nutrition is Wealth

By eating healthy we are not sacrificing our body but providing free aid and nutrition. All healthy foods are healthy for a reason and are packed with vitamins and essential needs. Eating healthy now saves our body from damages that could cost a lot of money in the future. Eat healthy now, save money later. Also, by eating healthy our body produces feeling good feelings that make our spirit happy.

The next time you come across a bag of chip, dump the chips and go after fruits and veggies. Eating healthy is not a choice, it’s a requirement.